Description

Playing sport helps to develop positive life skills and values and
challenge the player by combining various elements of chance, social
interaction and intellectual challenge. “Physical fitness is not only one
of the most important keys to a healthy body, it is the basis of dynamic
and creative intellectual activity” – John F. Kennedy
•Why Play Sport?
•Playing Sport Changes Your Brain
•What Happens When We Practice?
•Sport Should Be Fun, Not Forced
•How Your Body Changes Throughout the Day
•Eating For Sporting Success
•Sportsmanship
•Keeping Yourself Motivated
• FOR FURTHER CONSIDERATION : KEEPING FIT